I’m on a mission, and I need your help. PLEASE. PRETTY PLEASE. PRETTY PLEASE WITH SUGAR ON TOP. My mission is to be COMFORTABLE in my own skin for the first time in a LLLOOONNNGGG time. We are talking since middle school maybe—20 some years ago. For as long as I can remember, my weight has always been an issue for me. In middle and high school I think it was more of a negative self image thing than really being overweight, but that still prevented me from being comfortable in my own body. So, here I am, entering my mid-30’s (Can’t believe I’m going to be 34 next month; I feel like I should still be 23.), married with 2 little kids, & part of a family chalk full of diabetics. It’s time to change things. NOW. Here’s what I want to do:
1. Be comfortable in my own skin. I’m realistic. I am never going to be a supermodel. I just want to be halfway comfortable in a bathing suit.
2. Not be diabetic. My family is WONDERFUL and I have inherited their sense of humor, their love of family, and their boisterousness. I, however, do not wish to inherit their diabetes. No thanks!
3. Be able to play and run around with my boys and not be out of breath. I want as much energy as they have. Okay, I’ll be realistic and say half as much energy as they have. There no way at my age I’ll have the energy level of them. They’re crazy! (You moms of boys know what I am talking about and are nodding your heads right now.)
That being said, now I need a plan. This past week and a half I have started implementing one (and am already feeling the difference). Here’s what I have been doing:
1. Drinking WATER. Yes, I know it is a novel concept, but I was drinking 64 ounces of Diet Dr. Pepper a day. Now I know this is stupid, but I have a 32 ounces mug I got in the hospital when I had one of my boys and, for some reason unbeknownst to me, I will drink water out of it and not anything else. (I think it reminds me of how thirsty I was when I was breastfeeding.) I’m talking will GULP it down if water is in it. So, that’s what I did. Got it out and started drinking up! Pretty sure in the past few days I have drank no less than 3 mugs full each day. And I haven’t totally dropped the DDP, but I have limited it to one a day about every 2-3 days. (Drinking my first Sonic DDP in probably a month while I edit this post, and it is SOOOOO good. I’m sorry if you are reading this and don’t have Sonics where you live. You really are missing out. But I digress.)
2. South Beach eating. I know, I know, some people thing this low-carb thing is from the devil, but let me tell you why this is right for me. With me already being predisposed to diabetes, I decided to look at this diet a little closer because it focuses on leveling out your blood sugar. And it makes sense to me. The focus isn’t on NO carbs; it’s on GOOD carbs. And the way your body processes the good carbs. In fact, my mom’s diabetic doctor told her this is the way everybody—especially those with diabetes—should be eating. That all being said, I also believe the saying everything in moderation. (And confession here. I took a break from blogging to eat dinner and I ate WAY TOO MUCH tonight. I feel sick. I’m pretty sure the three pounds I lost in the past week and a half are back. Back on the horse tomorrow.)
3. Exercise. I’ve discovered I really like running. When my husband and I where dating, he introduced me to running. (I had never been a runner—still wouldn’t consider myself a runner but working on it.) I actually worked up to about 2 miles at that time. We also started bike riding. I’ll never forget the time he took me on a bike ride from our house to Yukon— a 30 mile round trip ride. I had no idea it was that far and he acted like it was just a little jaunt down the road. I almost killed him halfway through the ride. Then life happened, the kids came, and now here I am still needing to get my rear up and moving. I needed to quit using the kids and no time as an excuse not to exercise. So, this past week I picked up running again. I ran one whole mile without stopping yesterday. Yay me! And that being said, I promise I will go run as soon as my 1-year-old wakes up from his morning nap.
So, here’s the part where I tell you how you can help me if you’d be so kind. I’d like you to just randomly ask me how it’s going. If I’m drinking my water. If I’m eating right. If I’m running and riding my bike. I tend to do better if I know people are going to be checking up on me. Because (Here comes the sarcasm.) believe it or not, this isn’t the first time I’ve said I was going to lose weight and get healthy. BUT I really would LOOVVVEEEE it if it were the last. Will you help me along the way, please? Tell me your tricks? Send me a message on Twitter? Come back to this post and leave a comment every now and again? That would really mean a lot to me. :)
Good luck!
ReplyDeleteIt sounds like you have a good plan and realistic expectations. Personally I think South Beach is how we should all be eating. Period. Cut out the white flour and sugar, and up the fruits, veggies, lean meats and whole grains. Really, that's just common sense.
So, did you have your water today? :D
Okay, let's start with this, don't try to live up to anyone's standards but your own, how do you know you can't be a supermodel? And what exactly does that mean, skinny?? I'm skinny and not a supermodel, and there are people that weight +120 that are supermodels, stop looking at yourself that way. That's the most unhealthy for you, okay maybe getting diabetes would be, but, you get the message.
ReplyDeleteDo you write down everything that you eat? Sometimes that can be a reality check for us. I hear really good things about South Beach, I just like the way that I eat, so, I have no interest in a different plan. Even if people think that carb diets are from hell, that's their opinion, if it works for you, do it!! Stick to it!