Monday, February 7, 2011

McFatty Monday—2/7

The scales? Still not moving in the right direction. All I have to say is we were SNOWED IN this week. Literally did not leave the house for FOUR days with the exception of a trip to the pediatrician for Boogaboo’s ear infection. So, 4 days cooped up equals 1) eating everything in  & b) not being able to get to the gym to exercise. And I don’t know about the rest of you, but my exercise routine has a direct impact on how healthy I do or do not eat. This week the diet was. not. good.

Recap of Big Picture Goals: 

1) Lose 40 pounds total 
2) Run a 10k in April
3) Bike 50 miles with hubs by the end of June
4) Make healthy eating my lifestyle.
5) Get my cholesterol & triglycerides to a normal range without medicine.

This weeks tabs:

1) Weight Loss/Gain: +1.6 pounds

      Total loss:  -6.4 pounds

      Remaining to lose:  33.4 pounds

This week’s goal: I have to get the scale moving in the right direction again this week. I want to lose AT LEAST 2 to make up for this week. But I would prefer 3.

2) Exercise: Ran 4 miles—without stopping. They were slow miles. (12ish minute miles) But they were MY 4 slow miles. ALL running.

This week’s goal: Do another 4 mile run AND do a 3 mile run working on some interval running to increase my speed.

3) Diet: Confession time. Remember how at the eat of last week’s post I said & I quote, “No pizza or ice cream will be had this week. Scouts’ honor.” Well…It’s a good thing I’m not really a scout. Had both this week. I know, I know. But at lest I’m honest.

This week’s goal: Sticking to last weeks goal: No eating after 8. Hopefully that will help curb my binges after the boys are in bed. Really going to try to stick to one serving of fruit & one serving of complex carbs each day this week.

4) Beverages: Was a total water slacker again this week. Had way too much DDP. I MIGHT have one beer a week in a typical 7 days, but thanks to the Super Bowl & cabin fever, I think I had 3 this week. Hmmm, can we say wasted calories?

This week’s goal: Water, water, water! I will drink it! 64 oz. each day. No pop. Period.

So, week 4? Still biting the big one, BUT I have to say, I really thought the weigh-in this morning would have been worse considering the horrible diet & lack of exercise this week. All-in-all, feeling kind of like Switzerland about this week.

Did I mention we are supposed to get MORE SNOW Wednesday? Please just let the roads be good enough for me to get to the gym.

1 comment:

  1. SO many folks had issues this week with the weather! It is a really, really common theme :) But your plan for this week sounds awesome!